Yoga for Performance & Self Care
Private Lessons & Online Courses
Boston | New York | Online
Jennifer is passionate about the interconnectedness of self care, mindful movement and centering ourselves for successful music practice and performance. She has been practicing yoga since 2007 and will offer virtual courses and private sessions to support the unique wellness & self care needs of musicians. Yoga is an incredibly helpful tool and practice for artists to tap into self awareness, grounding and focusing the mind and body with breath and movement. Jennifer’s educational philosophy as a music educator and certified yoga teacher is centered on working with each student in a positive, productive environment with clear communication and a holistic approach at the forefront. Her approach is tailored to each individual given their unique bodies, experiences and learning styles.
“I have been practicing yoga for about two years and I had to stop because of my wrist pain. Playing the bass puts a lot of pressure on my wrists, but I still wanted to practice yoga because of its benefits. Jennifer not only helped me improve my wrist strength, but she also designed a personalized yoga practice that was wrist friendly. Thanks Jennifer for your lessons and for giving me the confidence to practice yoga again!”
— Giacomo Tagliavia, Bassist, Italy
Berklee Global Jazz Institute Master’s Graduate
Private yoga and wellness sessions with Jenn
private instruction in person or on Zoom
a recording of our Zoom session
basic yoga poses and breath coordination
stability and mobility exercises and stretches for grounding, focus, and overall functional movement
meditation, reflection, and self awareness tools to take to the practice room and stage
nutrition and wellness resources for optimal performance
focus on alignment and breath to help support ease in playing/singing and prevention of overuse injuries
Private Yoga for Performers
Mindfulness. Focus. Calm. Artistry.
May you live with ease.
Move through daily life, your music practice, rehearsals, and performance with ease and confidence! My teaching philosophy as a music educator and certified yoga teacher is centered around tailoring to each student given their unique bodies, experiences and learning styles.
